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Exercise Challenges

 

300 WORKOUT

25 – CHIN UPS.

50 – DEADLIFTS… 60kg

25 – SINGLE-ARM CLEAN & PRESS… 16kg (each arm).

50 – BENCH JUMPS.

50 – PRESS UPS.

25 – FLOOR WIPERS… 60kg (each side).

25 – CHIN UPS.

 

GYM CHALLENGE

30 – CHIN UPS.
50 – PRESS UPS.
40 – CLEAN & JERK… 40kg
40 – KNEE RAISES.
30 – BOX JUMPS.
100 – BAG PUNCHES (HARD!!!)
1K – RUN @ 10% INCLINE!

 

GYM CHALLENGE 2

BENCH PRESS – 50kg x 50 REPS.
LAT PULL-DOWN – 56kg x 50 REPS.
SQUATS – 50kg x 50 REPS.
BENCH STEP UPS – 40 x EACH LEG.
PRESS UPS x 40 (10 flat, 10 incline, 10 decline & 10 on two MB)
TRICEPS DIPS x 50.
BALL SLAMS x 30. -5kg MB
BOSU JUMPS x 30.
KNEE RAISES x 30.
3K – X-TRAINER @ LEVEL 12.

 

 

Workouts supplied by Alex Carrod Personal Trainer David Lloyd Cambridge.

 

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