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Golf

 

Balance is a critical element of optimal golf performance. Good balance helps you keep control of your shots, and maintain that perfect swing. Being Flexible is generally considered to be an important component, to ensure you don’t get injured each time you take a shot.

 

golfDeveloping strength in the core of the body is critical for most sporting movements, especially the golf swing. Some examples of training that will help you do this:

 

• Planks

• Torso Twists

• Med Ball Twists

 

Strength and power are essentials for any golfer and can help improve driving distance, play from the fairway and the accuracy of the short game.

 

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