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Tennis

 

 

tennisTennis is an endurance sport. You only have to watch Wimbledon to see how long a game can last. Get outdoors to train as much as you can, this will help prepare your body for different climate and surface conditions for play. Biking, walking and swimming all provide your body with endurance training whilst not putting your joints under too much pressure.
 
 

Speed Training

 
Sprinting and interval running are without doubt the best choices to improve you speed on the court. Why not try sprinting up hill to push you that little bit extra.
 

 

 

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